24/7 Fat Loss

24/7 Fat Loss is a new weight loss program created by Joel Marion and Craig Ballantyne. They are top fat loss and fitness trainers out there and they don’t disappoint with their latest program. This program designed to help you burn fat and lose weight 24 hours a day by using four simple strategies. And these strategies are:

  • Optimized Nutrient Combining
    Most of us already know that we should be eating a healthy combination of fibrous carbs, high quality protein and essential fats. But how you combine these nutrients together can have a massive effect on your internal hormone output. And because your hormones determine whether your body burns or stores fat, this can be key to whether or not you achieve your fat loss goals.
  • Carb Syncing
    Most people mistakenly believe that the key to losing fat is by ditching the carbs, the truth is that you should eat them at the precise times when your body can process them correctly. And these two scientifically proven times are both first thing in the morning and after performing intense exercise. So the plan here is to hit a double whammy, performing your fat-burning cardio in the morning, and then consuming your daily carb ration. This means your body will absorb the nutrients in the manner you require because it’s literally craving carbs!
  • Strategic Overfeeding
    Most people know that when you diet your body moves into starvation mode. In fact, after around a week of dieting your hormones have lowered your fat burning capability to only around 50% of what it’s capable of. But the great news is that it only takes around 24 hours of overfeeding (or cheating), to bring that fat burning potential back up. You can honestly ‘reset’ your metabolism with ‘high calorie cheat days.’
  • Metabolic Resistance Training
    In essence, this is performing the correct type of training to create what’s known as ‘afterburn.’ And this can genuinely raise your metabolism for up to 48 hours after exercise – something that most exercise simply doesn’t do. So forget running for 40 minutes on the treadmill; forget the boredom of the exercise bike road to nowhere; in fact, forget practically everything you’ve ever been told about fat burning. Because metabolic resistance training is truly the way forward.

Inside 24/7 Rapid Fat Loss system member’s area, you will find:

  • An 8-week training manual which details every workout so you know exactly what to do each day;
  • A top-notch diet program created by nutrition expert Joel Marion;
  • Workout logs that you can print out so you can take your workout with you to the gym and track your progress;
  • Audio files detailing the program which you can plug into your iPod or any other listening device;
  • The Daily Mindset Portfolio which makes it much easier to stick to the program for all 8 weeks;
  • Fat Burning Timeline detailing each hour of fat burning which helps keep you focused on the program.

Is 24/7 Fat Loss Program a Scam?

Before answering this question, I’d like to tell you that 24/7 Fat Loss Program is sold via Payment Processor Clickbank and regulated under ClickBank’s Return Policy. It is stated at ClickBank site. You can test out 24/7 Fat Loss Program at absolutely 100% without RISK. After buying this product and you are not fully satisfied with it, you are always welcome to issue a Without-Questions-Asked-Refund within sixty days from the buying date. There is no RISK in trying out 24/7 Fat Loss Program.

So, is 24/7 Fat Loss Program scam? Nope. It is NOT a scam. And their 100% Money Back Guarantee is a strong evidence shows that 24/7 Fat Loss Program really works and NOT a scam!


About 24/7 Fat Loss Creator – Joel Marion and Craig Ballantyne

Joel Marion and Craig Ballantyne are no strangers to the world of fitness and body building (and their physiques are pretty awesome, so they must be doing something right!).

Joel Marion is famous for his Cheat Your Way Thin diet program, which has helped tens of thousands of people lose weight while eating the comfort foods that they love in a surprisingly effective program. He is a member of Men’s Fitness Magazine’s training advisory team and also on the expert panel at Lifescript.com.

 

Craig Ballantyne is internationally known for his Turbulence Training workouts which are regularly featured in Men’s Health magazine. Craig has years of experience making programs for both complete beginners and professional athletes, so his brand new Metabolic Resistance Training workouts do not disappoint and are very effective.

With a Master’s degree in exercise physiology and having appeared in numerous fitness magazines, this is one strength and conditioning coach with a list of on-going training, supplementation and nutritional research skills that make him one of the leading names in fitness training.


24/7 Fat Loss – Time to burn some calories

To improve fitness, we must have enough energy to exercise to the point where we “overload” the body. This is where we will make the fitness gains. The body must have enough fuel to recover quickly and be ready for the next session. And the body needs to have enough antioxidants, in the form of vitamins and minerals, to keep the immune system strong so it can manage the excess load.

For fat loss, the equation is simple: if calories in are greater than calories out, we put on weight in the form of body fat. If calories in are less than calories out, we lose weight in the form of fat loss.

There are three ways to “unbalance” the energy equation to cause fat loss. They are:

  • Maintain caloric output and decrease caloric intake below daily energy requirements.
  • Maintain caloric intake and increase caloric output through additional physical activity.
  • Combine these two by decreasing daily food intake and increasing daily caloric expenditure.

For most of us the third option is the desired method to achieve lasting fat loss. By no means do we need to take a “fad diet” approach to reducing our caloric intake. In fact this is the worst way to achieve lasting fat loss.

Once we combine a sensible eating plan with our 2011 fitness and fat-loss programme and a generally active lifestyle we can easily achieve a negative energy balance and subsequent fat loss.

The program

E1: (Endurance 1): Walk at a moderate pace on the flat for 15 minutes or bike for 20 minutes on the flat or aqua jog for 20 minutes.

E1A: (Endurance 1 Advanced): Walk for 40 minutes with hills included or bike for 40 minutes with hills included or aqua jog for 30 minutes and swim lengths for 15 minutes.

E2: (Endurance 2): Walk for 40 minutes and power-walk (as fast as you can) every second lamppost or jog 3 minutes and walk 3 minutes for 40 minutes or bike 3 minutes fast and in the highest gear for 5 minutes and cruise for 5 minutes for 40 minutes.

E3 (Endurance 3 Advanced): Complete E2 plus jog a total of 10 minutes or bike up a hill for 10 minutes at the end.

BW1 (Bodyweight 1): Complete bodyweight squat (photo 1) for two sets and 8-15 repetitions each set, complete flat press-ups on floor and on knees (photo 6) for two sets of 6-12 repetitions each set, complete standard dips (photo 7) for two sets of 4-10 repetitions.

BW2 (Bodyweight 2): Complete bodyweight squat (photo 1) for 3 sets of 15-20 repetitions, complete forward stationary lunges (photo 2) for 3 sets of 12-18 repetitions, complete 2 sets of side lunges (photo 3) for 12-20 repetitions, complete 2 sets of incline full press-ups (photo 4) for 10-20 repetitions, complete 2 sets of standard dips (photo 7) for 10-15 repetitions.

IN1 (Interval 1): Choose a staircase that has about 100 steps and complete a power walk up by stepping on every step and then walk back down slowly (complete this 4 times).

IN1A (Interval 1A): Complete IN1 6-8 times and run some (or all) if you can.

S1 (Stretch 1): Spend 15 minutes stretching today: stretch the hamstrings (back of the upper legs), the calf muscles, the chest and the back.

C1 (Core 1): Complete 3 sets of straight-back sit ups (see photo) for 6 to 12 repetitions, complete 2 sets of lying abdominal leg cycles (see explanation) for 2 sets of 10-20 repetitions.

C2 (Core 2): Complete 4 sets of straight-back sit ups with twist (see photo) for 14-30 repetitions. Complete 4 sets of leg cycles advanced (see explanation) for 20-36 repetitions.

New exercises

STRAIGHT-BACK SIT-UPS (BEGINNER): Have your feet under something that will brace them, and your legs bent at 90 degrees. Your back begins straight and upright. Let your upper body recline 20-40 degrees from the vertical, then come back up to the starting position. While completing each repetition make sure you emphasise your abdominal muscles by squeezing them throughout.

STRAIGHT-BACK SIT-UPS (ADVANCED): You can come right down to 45 degrees while keeping your back straight at all times. While down at 45 degrees perform an upper-body twist either way before coming back up to the starting position. This is counted as one repetition.

LYING ABDOMINAL LEG CYCLE: Lie flat on your back and lift both feet off the ground and proceed to cycle them as if you were riding a bike. Keep your lower back flat on the ground at all times. To start with, keep your legs high off the ground when cycling. As you get stronger you can cycle your legs while they are a lot closer to the ground. This is the advanced version.